WELLWIKARTIK 🌱

Yoga is a great way to keep your heart healthy. Yoga builds cardiovascular health, increases lung capacity, and improves respiratory function and heart rate. It also boosts blood circulation, builds muscle, and decreases inflammation³. Yogic breathwork practices, or "pranayama," have also been shown to improve heart health by regulating the autonomic nervous system, which helps your heart function properly². Here are some yoga poses that can help with heart health: 1. Mountain Pose (Tadasana): This pose helps improve posture and balance, which can help reduce the risk of heart disease. 2. Downward-Facing Dog (Adho Mukha Svanasana): This pose helps improve circulation and reduce stress. 3. Bridge Pose (Setu Bandha Sarvangasana) : This pose helps strengthen the back muscles and improve circulation. 4. Child's Pose (Balasana): This pose helps reduce stress and lower blood pressure. 5. Corpse Pose (Savasana): This pose helps reduce stress and lower blood pressure....

                                                                WORLD SLEEP DAY   HOW WE CAN IMPROVE OUR QUALITY OF SLEEP WITH YOGIC SLEEPING TECHNIQUES - World Sleep Day is an annual event that aims to raise awareness about the importance of getting quality sleep and the impact of lack of sleep on our overall health and well-being. This year’s World Sleep Day was on March 17, 2023.  The theme for this year’s World Sleep Day was “Sleep is Essential for Health”  1 2 . Yoga Nidra is a powerful meditation practice, enabling practitioners to access the deeply restorative aspects of sleep while remaining conscious. Conducted in savasana, students are guided through an introspective meditation, leading the practitioner to find natural equilibrium between breath and body.  Yoga Nidra is a form of yogic sleep tha...