YOGA FOR HEART HEALTH - ( WELLWIKARTIK 🌱 )


Yoga is a great way to keep your heart healthy. Yoga builds cardiovascular health, increases lung capacity, and improves respiratory function and heart rate. It also boosts blood circulation, builds muscle, and decreases inflammation³. Yogic breathwork practices, or "pranayama," have also been shown to improve heart health by regulating the autonomic nervous system, which helps your heart function properly². Here are some yoga poses that can help with heart health:

1. Mountain Pose (Tadasana): This pose helps improve posture and balance, which can help reduce the risk of heart disease.
2. Downward-Facing Dog (Adho Mukha Svanasana): This pose helps improve circulation and reduce stress.
3. Bridge Pose (Setu Bandha Sarvangasana) : This pose helps strengthen the back muscles and improve circulation.
4. Child's Pose (Balasana): This pose helps reduce stress and lower blood pressure.
5. Corpse Pose (Savasana): This pose helps reduce stress and lower blood pressure.

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POSTED BY- KARTIK

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