Stretching and its benefits. (ROLE OF STRETCHING PRACTICES)


 What is stretching-

straighten or extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something.

Concept of stretching?

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

How stretching occurs?

As the tension increases, the collagen fibers in the connective tissue align themselves along the same line of force as the tension. Hence when you stretch, the muscle fiber is pulled out to its full length sarcomere by the sarcomere, and then the connective tissue takes up the remaining slack.

Benefits-

- Stretching keeps the muscles flexible strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

other- 

- Improve your joint range of motion
- Improve your athletic performance
- Decrease your risk of injury
- Enable your muscles to work most effectively

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POSTED BY- KARTIK






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